Percolating
Health & Wellness Coaching
Healing is gradual and transformative, just like percolating a pot of coffee. You start with your grounds, your biggest struggles and roughest edges, and add water, such as healthy habits or professional guidance. As the water boils, it brews with the coarse grounds and pushes them through a filter, leaving you with a fresh, new pot of coffee. At the same time, the steps and tools you use during your healing journey help you filter out negativity and brew a whole new you.
Brew a new you!
Think of me as a friend who’s always willing to listen. Together, we’ll highlight your challenges and growth opportunities and create a path to where you want to be. Everyone’s journey is different, so the evidence-based tools I implement to help you achieve your goals will be tailored to your unique experiences.